Well friends, I’ve officially lost all sense of time as every day seems to bleed into the next. I’m sure we are all struggling and equally looking for silver linings in our own way. For me, my time at CFSV has always been a silver lining and especially now – knowing we’re all working towards […]
Hey y’all, I totally dropped the ball last night and I apologize. Without further ado, here we go! Today we are stuck inside even more than usual based on the terrible weather, so lets work on something familiar, but with more oomph. WE will be using the arms a bit today, so mobilize well with:’ […]
It’s Tabata Thursday 🙂 As a refresher: Tabata is a style of interval training that alternates between 20 seconds of work and 10 seconds of rest. Today’s Tabata will consist of four movements: push-ups, sit-ups, box jumps/step-ups, and burpees. You’ll switch movements every 30 seconds for a total of 8 rounds. All together, the workout […]
I know what you’re thinking. This feels oddly familiar. But the beauty of today’s WOD is that you won’t have to bring your weight or weighted object back to the ground after every rep. Get those dumbbells, kettlebells or other weighted object to your shoulders, squat to full depth, keeping that front rack engaged and […]
We’re hitting a cuplet today of pull ups and “bag burpees”. While the later is probably something you’ve never heard of before, if you’ve ever done a devil’s press, this will be quite similar. Keep looking for ways to get creative to get as much as you can out of these at home WODs. A […]
It is what it says on the tin.
