Hello intrepid explorers, while Friday looks rainy and dreary, Saturday looks like a great day for some travel! Here are a few ideas for your weekend getaway: Las Kitchenas, St. Living Room, Costa Del Balconia, Los Bed, St. Bathroom, or the ever popular La Rotonda De Sofa. Whichever you choose, be safe, have fun! NOW […]
No, not the drink! “Marguerita” is a CrossFit “Girl WOD” unlike any other that we’ve done inside (or outside) the walls of CFSV…. because it’s 50 rounds. But with only 5 reps in each round, you’ll be flying through the rounds. Each round consists of 1 burpee, 1 push-up, 1 jumping jack, 1 sit-up, then […]
This one’s going to hit that midline hard, so make sure you don’t let go of those deep core structures! It’s a 10 down to 1 format (so 10 rounds, 10 reps round 1, 9 reps round, 8 reps round 3 etc) with a 2x mutiplier for the mountain climbers and a 3x (!!) multiplier […]
JT’s thoughts on Holidays, a good Upside-Down WOD, and an explanation of one of his folksy aphorisms.
Howdy y’all, with the spring weather being as crazy as the rest of this dumpster fire of a year, Friday looks ok so lets take it outside a bit (safely and observing the new Social Distancing World Order). Although our WFH (WOD From Home) Programming has been steady, I feel like the one thing suffering […]
Today’s home workout is an “every minute on the minute” for 20 minutes of sit-ups, squats, a handstand hold, and rest. On the first minute, accumulate as many sit-ups as you can. On the second minute, do the same with squats. On the third minute, hold a handstand for as long as you can. On […]
