Hey friends!! I’ve clearly lost all track of time. I was convinced it was Tuesday today and was all geared up to write a blog post you guys could read first thing Wednesday morning. Alas, as I learned about 20 minutes ago – today is Wednesday. So first, please accept my sincere apology for posting […]
While today’s work is titled “chesty”, calling it “shoulder-y” might give you a fuller idea of what’s going on here. Also, if you haven’t been already, today might be a good day to start getting creative with your equipment. We’re looking to use load at least for the press if not also for the rows. […]
It’s Monday, so that means thousands of words from JT – this time about goal setting and giving structure to the New Normal.
Hey peeps! Just a quick reminder that we’re doing a group ZOOM wod this morning at 11 am! Join here: https://mit.zoom.us/j/653257805?pwd=YkFYTjNDNDBVWGs5WjhpV0V6MXhnZz09&fbclid=IwAR3rBXhK2xJXXhrN9knJAifg1WgwRdBdNz9BlcLP2Ofk_Twc_xnAMuTMryc Huge THANK YOU to Stefanie for the hookup! Today’s WOD: https://games.crossfit.com/workouts/open/2021/2?division=1&workout_type=rx&fbclid=IwAR3S8f8zsqKMAORX0kp1L0fy3A9pItHiuYaUypJppkrhjaZD7-byN-3PCp0 Hope to literally see you soon! Augie
Happy Friday (for those of you still keeping track of time like that). Today we’re looking at a longer WOD and focusing on working the core, so let’s dig in. For the mobility, do the following stretches twice before moving to the next:Cross Body Shoulder Stretch R / L – 20 Seconds each side x […]
When was the last time you did a wall sit? It’s been a while for me… and I have a feeling that 60 seconds is going to be a long wait 🙂 Today’s workout is a mix of dynamic movements and static holds. Break up the chair dips (check this blog post for demo videos) […]
