Good morning friends! I continue to miss your mostly smiling faces bright and early! I hope you’ve taken advantage of the few beautiful days we’ve had and spent some time outside – at a safe social distance, of course! I also hope you’re keeping up with the blog and getting some fitness in! It’s important […]
We’re taking it outside again for today’s at home WOD. This time we’ll be alternating burpees and a short sprint that you can measure out by finding two light poles and running from one to the next. Do your best to find an acceptable place to do burpees, but if you’re really struggling feel free […]
A great WOD with a loooong history lesson from JT, too!
Hey everyone, CrossFit has created a three-week competition similar to the Open as a chance to keep our global community connected AND provide assistance to the CrossFit Affiliates world wide! Check it out! First, this is a competition where you sign up with CrossFit here: https://games.crossfit.com/open 1) It is designed as a fundraiser with the […]
Hey everyone! Now that we are in day 4,567,893 of quarantine let’s continue to look around for ‘alternative movements’ and today we have a few cool ones, so put seatbelts on your eyes, because I’m about to take them for the ride of their lives! First, let’s take some extra time (it’s Friday afterall) and […]
It’s a simple, no-equipment workout today. We’ve got push-ups, sit-ups, and (JT’s favorite movement) the tuck jump. Get those knees to your chest and stay springy! If you’d like to substitute the tuck jumps for something else (maybe it’s too noisy on your downstairs neighbors… maybe it’s a rough movement on your knees….), we suggest […]
