Hello friends! Hope you’re all hanging in there. Miss seeing you all!! We hope you’re enjoying our wod from home programming but we get that bodyweight movements can get repetitive. Today’s workout (courtesy of Coach Michael) includes an item most people have at home – a backpack. Think of it like a sandbag – fill […]
Warm up: 3 rounds10 single leg toe touches (alt legs)20 jumping jacks8 half burpees (no push up):30 plank finish with 2 min couch stretch/ leg AHWOD: EMOM 14odd minutes: 200m run <or> :45-:60 of jump rope, mountain climbers or jumping jackseven minutes: 20 lunge steps
Hey Friends! Today we’re going to practice some static handstand holds coupled with air squats, so get ready! For today’s mobility, pick 2-3 each of the shoulder and hip/leg stretches we’ve covered in the last few weeks. You know the ones that work for you even if they’re not your favorite (yet). Do them for […]
Hey Friends! Tomorrow morning (Sunday, March 29th) at 11:00 am, we will try our first group ZOOM WOD! First the technical stuff: Download the ZOOM application to a laptop, ipad, iphone (If it’s a small screen, can you push it to a bigger one? I.E. Apple device to Apple TV)? Huge THANK YOU to Stefanie […]
Hey everyone, I hope you’re all well and keeping up with the fitness at home! I believe it’s very important to keep active both physically with the WODs From Home and mentally as you post scores, comments, thoughts and just keeping in touch with your CFSV family! Friday’s weather says ‘Cloudy with a high of […]
Today’s workout is a strength-y one. Not only are we targeting your core strength with an extended high-plank hold, but we’re also working those tricep muscles by adding in chair dips. How it works: set your timer for 12 minutes. When the clock starts, find a high plank (make sure to stack your hands directly […]
