Hello friends! We know you miss barbells as much as we miss you but who doesn’t love a descending bodyweight movement ladder? Especially one with burpees in it?? What more can you ask for? Before you jump into the Wednesday WOD, let’s not forget to work on mobility! A few considerations for today – door […]
Hey friends! I miss your faces!! Not to worry- your coaches continue to work on at home programming for you guys and thinking creatively about what you may already have in your house that can do double duty. Today we have you filling grocery bags with cans or boxes of pasta (we know you have […]
Adding Pulling strength to your WFH WODs, and JT talks a little about getting more mindful about your food and water consumption during Social Distancing.
Hey y’all! I have to agree with Coach Jenna’s comment yesterday; I LOVE seeing all the comments and interaction in our amazing group, both here in the comments and on the new FB page! (If you’re not there yet, look for CFSV Shenanigans and join!) I miss all of you and hope you’re doing well […]
Hi all! I’m so inspired by the photos, videos, comments, and reflections you’ve been sharing here and in the Facebook group on how you’re sticking to your fitness routines at home. (Dan S. fitnessing with his dog…. Margaret roping in her friends for a “Death By” WOD…. Eirik waking up his downstairs neighbors even with […]
Hey friends! Since you so rarely vote for my 80s list I couldn’t help myself. 🙂 But I digress. Today’s WOD from home is on the longer side, so be sure you pace right out of the gate. Like we always say, slow and steady is better than fast and broken! As always, take time […]
