Our strength cycle is in full swing, and today we’ve got more squats. No specific percentages to work with, but the intent is to keep building with each set and find a tough set of 5 for the day. If you took class on 1/14/20 for the front squat sets of 8, try to go […]
We’re hitting percentages again today, this time with our deadlift. If it wasn’t obvious (it should be), these are sets across – all at the same weight.
It’s all about how long you can hold on today. After some strict press work, our WOD is just…
One of Coach Michael’s touchstone references – what’s it about, and why is it relevant to today’s WOD? Check it out within.
Want to improve your deadlift this cycle? Come to class today and get some work in! If you tested your one-rep max deadlift at the beginning of the cycle, today’s sets should be at 65-75% of that number. Otherwise, just find something that feels medium-heavy for five reps. For the workout, you’ll get to strip […]
More barbell today, this time in the form of a complex. Each strength set will have us start with three cleans and finish with two push press.
