(Not those kinds of buns….) It’s Friday and we’re rounding out this week with a full on ‘ass’ault by going after the glutes with a few moves that focus on strengthening the posterior chain so get ready! First, today’s strength focus will be barbell lunge steps loaded with 40% – 50% of your Back Squat […]
We’ve got a change of pace on the strict press sets today… instead of sets of 8, we’re moving down to sets of 3 at a higher percentage (~75-80%) of your one-rep max. That third rep should feel really tough to press out, especially as you get deeper into the sets. Our WOD is 20 […]
Today we’re drilling the snatch with a complex and WODding out to some empty bar thrusters and sit ups.
We’re climbing up with our deadlifts today, adding to the rep total from last week without decreasing the load. After that…
DT is a hero WOD that has been a recurring classic since 2009. Time to throw yourself at the metal.
Hey friends, today’s fitness will include some skill work giving you the time to get upside down. Think of something that you need to work on ranging from handstand holds against the wall, wall walks for shoulder strength and agility, free hand stands, handstand walks, Handstand Push-ups…. the list goes on! Scale to something that […]
