Happy Friday friends! Today we will be doing some volume work in the shoulder to overhead department. First, the strength focus is back to the Strict Press warming up to 75-80% of our 1RM then taking that weight across for five sets of five reps. As we get close to the end of our cycle, […]
The percentages just keep going up, don’t they? 🙂 Today, you’ll be working at 80-85% of your deadlift one-rep max for five sets of five. This is the heaviest we’ve gone on deadlifts this cycle, so find a challenging weight and make it count. After that, you’ll get to grab a partner and hit this […]
Hey friends! Today’s work will be very Gym-Nasty as we forego all external loads (READ: no weighty things needed) and we focus on bodyweight movements. For today’s skill we are going back to the wall to work on our handstand push-ups (HSPU). This will be a revisit of the EMOM 8 where each minute on […]
We’re officially in the second half of our 10-week strength cycle, and today we get to work the deadlift at 80-85% of our one-rep max for sets of 3. Brace up and drive through your legs to get that weight off the ground. For the WOD, we’ve got a sprint of deadlifts and box jumps […]
We’re hopping on the rower again today, this time for 1000m repeats. The goal here is 3 quick, punchy rows…
Some thoughts about training the overhead press.
