No, you’re not going to actually die. But the “Death By…” format is a sneaky hard bit of cardio that works great with a whole lot of movements. Burpee is a classic, but suicide sprints are also a great pairing. But what about Deadlifts? Hooboy, lemme tell you this is ALSO cardio conditioning albeit of […]
Boy oh boy I am happy to be back! It was a nice trip to visit some family, but I can honestly say it was downright wild to spend an entire week away from the facility… over the past few years I’ve been there literally every day. Fortunately, it was in good hands and we […]
It’s been a while since we put this on the program, but Upside Down Time with JT is definitely magic time. Not only is it a great way to train your midline strength, shoulder stability, and general coordination… it’s also good for your brain! (See linked study, among others.) For our upside down time today, […]
Today is all about bracing that midsection to make sure we protect our spines and transmit force effectively from those big posterior chain muscles all the way to the weights. We’re going heavy on the kettlebells for the workout, which means we’ll just be popping those kettlebell swings up to eyeball height (instead of all […]
Wooo! I’m sure you’ve noticed by now that the Noon class is back on the schedule, Monday through Friday! I’m so glad that Sea is coming on the staff full-time, so that we have capacity to restore all these classes to the schedule. My love of the am classes is pure, but I know not […]
Today we’re doing a Hero WOD, but it’s not the usual grindy slog that many Hero WODs devolve into. No, this one’s fast – VERY fast if you’re doing it right. My fastest Randy time is sub-5 minutes, and keeping the rest tight between sets is definitely a question of willpower as much as it […]
