This is a workout that is likely to make veteran CrossFitters break out into a cold sweat when seeing it on the whiteboard. That 5/10/15 gymnastic triplet at the start is one that we see in Cindy, Chelsea, Murph, and quite a few others… but there’s a suspiciously Fran-looking couplet lurking on the tail end […]
I love the squat clean. It’s a highly technical movement but fundamentally a simple concept: jump some weight up and then drop underneath to catch it. For those of you who are already familiar with Squat Cleans, we’ll have plenty of time today (and for the next few months) to really dig into your technique […]
Today we’re going to have a bit of fun with some movements that – thanks to the last few months – should be well practiced. You’ll have an opportunity to put those Bar Muscle Ups to work in this WOD, and with all the drills and scaling we’ve been working on I anticipate almost everyone […]
Welcome to all our new neighbors – Sept 1 is *the* move-in event of the year. We’re both happy to meet you and also glad to have our streets a little less full of moving vans. We’re starting a new cycle this week, and you may notice that the workouts are a little less on […]
As we’ve wrapped up our BMU cycle, we’ll be moving next week into our next cycle. Today is a bit of a sneak preview of a highly complex movement that we’ll be spending more time working on soon. But just because the squat clean is a very technical lift (maybe even fiddly) it’s also fundamentally […]
As much as I have fond memories of the Best Damn Arm Wrestler movie starring Sylvester Stallone from 1987, today we’re going to try to go over the top a whole different way! It’s retest day for our Box Muscle Ups. We’ve been working for 10 weeks on specific drills aimed at building the strength […]
