Swings and Shots
Not much space is needed for this one. Put it down then pick it up.
Welcome Back
This is not the week to take off.
Merry Christmas!
I hope everyone has a safe and happy holiday!
CrossFit Open
If you’re interested in competing this year, please let me know. Even if you’re not, you may still find it fun to try out the WODs that get programmed. I will most likely be putting them into class, anyways. Here is one from this past years Open. Strength: […]
Taking your Mobility “Siri”ously
If you have iPods please bring them in for class.
Building a powerful Snatch
New Schedule update, too.