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Hit em’ with some knowledge!
Dip, DRIVE!
Monday’s is a fun new movement that’s all in the hips
It’s a surprise
No disclosure of Saturday’s playground adventure….
Dubs, Wallballs and Pullups, OH MY!
Workable reps so you can go fast!
All you need is yourself
No equipment needed. This one is to test how bad you want it!
Be sure to pick up your Journals!
It’s like money in the bank that you take out and use again