Coordinate the movement
Get aggressive.
TIME!!!
Yell it, Gasp it, OWN IT
Talk about speed!
This one will surely work out the stuffing.
FRIDAY: Turkey Trot, CrossFit Style
You don’t have to WOD over the holiday, but JT is hosting a Friday WOD at CFSV if you’re lonely!
Art
Check out this video of our new mural being created!
Consistency
We can’t lose our composure!!!