Overhead Squats and a Chipper
Another new movement requiring an intense amount of concentration.
Clean up your act
Got some new stuff in, as well as a lesson in how to get shit to our shoulders!
Don’t surrender your back
Efficiency in movement on every rep!
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Move it more than you look at it
We’re working with a classic CrossFit interval scheme, Friday.
Moving odd objects in familiar motions
And new faces!