Happy New Year and we’re looking forward to getting back to work with you all starting TODAY!We have a CrossFit Somerville t-shirt order that will be closing on 1/7/2023 and you can grab one here: https://www.customink.com/g/zaq0-00cp-dt9ythere are mens and womens specific t-shirts as well as a unisex long sleeve version. We will be closing the order on […]
Hi y’all! Hope you’re staying warm and getting some solid rest time in. We’re on an abridged holiday schedule for classes this week and over NYE.MONDAY: CLOSED for classesTUESDAY: 630am and 530PM onlyWEDNESDAY: 630am and 530PM onlyTHURSDAY: 630am and 530PM onlyFRIDAY: 630am and 5PM onlySAT/NYE: open gym and solo WOD onlySUN 1/1/2023: no classes except […]
MONDAYSTRENGTH: Power Snatch 3-3-3-3-3WOD: 21-15-9 toes to bar snatch (115/85) TUESDAYSTRENGTH: Back Squat 10-10WOD: 2 rounds 30 wallballs (20/14) 30 box jumps (24/20) 30 kbs (1.5/1) 30 deck squats WEDNESDAYSTRENGTH: Split Jerk 2-2-2-2-2WOD: AMRAP 14 10 OHS (75/55) 15 sit ups 20 lateral jumps over bar THURSDAYSTRENGTH: OHS 3-3-3-3-3WOD: EMOM 12 suicide sprint (25′ divided […]
Hey Friends,A lot of you are asking what the workouts will be for the week. For the record, CrossFit lives by the concept of Unknown/Unknowable. This simply means that you should be prepared for anything that is thrown at you and take it to task the best you can; life does not have handles! If […]
Hi Team! It’s a holiday week and we won’t be running our usual schedule this Thursday or Friday. Instead, all those class slots will be converted to Open Gym – feel free to sign up and drop in for a workout, maybe some of your friends will be there too! Also, on Thusday morning at […]
Hey Guys!! Coach Jozie here! I’m going to be away this weekend so while this Sunday’s Olympic Lifting Class is cancelled, but I’m still hoping that people come in to do the Saturday Sweat Session. SATURDAY WOD is called Lt Derek Hines and goes as follows: Partner WOD Buy in: 50 push ups50 sit ups 50 air squats Then: […]
