Open for Business
Classes begin today. Come in ready to get fit. This is the first day of….._________. I’ll let you fill in the blank!
Strength: Back Squat 5-5-5
WOD: AMRAP 10
5 Pull ups
10 Push ups
15 Air Squats
Classes begin today. Come in ready to get fit. This is the first day of….._________. I’ll let you fill in the blank!
Strength: Back Squat 5-5-5
WOD: AMRAP 10
5 Pull ups
10 Push ups
15 Air Squats
Congrats, guys! The box looks terrific and it was great to be there this morning – nothing like the smell of brand new bumper plates at 6:30am.
Squats: 145#
WOD (with red ring dips subbed for pull-ups): 7 + 13
Enjoy your first day!
Awesome having you in, Jen!
Congratulations…looking forward to getting in there sometime soon to workout with you guys!
Congratulations! Wish I could be in this morning…cannot wait to drop in!
Congratulations you guys! Can’t wait to stop by and check out the box!