Ascending Ladder
Strength
Front Squat 5-3-3-1-1-1
WOD
AMRAP 8
2 wall balls
2 ring dips
4 wallballs
4 ring dips
6 wall balls
6 ring dips
8 wall balls
8 ring dips
– continue this pattern as long as you can for the 8 minutes
Strength
Front Squat 5-3-3-1-1-1
WOD
AMRAP 8
2 wall balls
2 ring dips
4 wallballs
4 ring dips
6 wall balls
6 ring dips
8 wall balls
8 ring dips
– continue this pattern as long as you can for the 8 minutes
Is anyone else doing the Spartan time trial at Fenway Park on Sunday, Nov. 18? I’m going to register soon and wanted to check if anyone had put a team together. Also, for anyone doing the Spartan Sprint this weekend, good luck.
No but I plan to go cheer you on if you’re still there at 2ish… if not I’ll be in touch to see where everyone is after-partying 🙂 Good luck!!
I’m assuming this is the same thing Mandy was telling me about this morning? I thought it was at CF Fenway though and not Fenway Park. I’ve been confused all day so please ignore me if I’m not making sense.
Yes, ignore me. This sunday – Fenway CF there is a team thing…
Yeah this is completely separate from the Beantown Throwdown thing. I wanted to do that, but I’m busy this weekend.
Damien, I am signed up for this but I do not have a team. If I can still join/create one I am down. I think I am signed up for the 8:30am heat.
Are you going to be there this Sunday as well, in reference to the CF Fenway Beantown Throwdown that Renee is deliriously talking about?
Renee, yes he is referring about a different event, but I am planning to go to the CF Fenway event this Sunday as well. See you there! (Get some sleep before then, please…maybe at least a power nap in between now and then.)
YES CHEER ME ON. my team is going to have epic outfits and props.
what time are you on Cal?
Oh I didn’t realize the CF thing was on Sunday. Yeah I should be able to go.
For the Spartan race, if no one else has already set up a team, I’ll try making one this weekend.
color me easily confused. spartan race looks cool. I abhor how these websites are super flashy yet give you 0 info about what to expect. I’ve never even run a 5k – you and damien should def organize a team … meanwhile I will think about it.
Front Squat 1 rep PR at 130# … the lights went out, all I could hear is my brain telling me to push myself into an upright position. I. LOVE. THIS. SPORT.
Also, Mandy rocks! Neither of us attended Syracuse but today we were completely coordinated in orange and blue. M – sorry I let you down and misunderstood the workout :-/
Crossfit for Breakfast with a side of paleo bacon an eggs…mmmmmm.
That is exactly what I had this morning. Also a side of PR
Mmmm…yes, that always adds good flavor. Same here!
ALL OF YOU should come to the Throwdown on Sunday. I will take time out from judging to hug you/introduce you to the CFF peeps.
So much fun, and so much heavy lifting by Cal.
Hey when’s this Fenway throwdown? I want to cheer too! 🙁
first heat starts at 9! For a list of the wods, http://www.crossfitfenway.com/2012/08/06/beantown-throwdown-workouts/
Thanks Cal! Shweeet!!! Next throwdown I’m Down! Those WoDs look fun! Lol
I woke up at the usual time this morning, but then wept quietly for a few minutes when I realized it was a rest day….that’s all I got.
wait, one other thing: Damien, totally in for a CFSV spartan race team!
Squat- 135#
Wod- 50 reps. Dips on the blue band and 14# wallball. Aaand the first unassisted kipping pull up happened, witnessed by Harry. I am so excited!
Yeah I saw that shit! Good job Abi
Congratulations!
Right on, Abi!
Front Squat – 105#pr
WOD – I don’t know quite how to score this but I got through 12 wall balls/ring dips & then got 14 wall balls plus 2 ring dips when the clock stopped. 14# & blue band ring dips
Me: “How much is this?”
JT: “I don’t know. Just lift it and we’ll do the math later.”
Me: “Okay.”
Result of that conversation is 125# PR. Thank you JT!
14 wall balls and then 0 ring dip with blue band.
Awesome! Sometimes that’s the way to do it. 🙂
oblivious PRs are the best! 🙂
Front Squat – 315#
WOD – 10 + 2 (red band), 20# med ball
fun fun fun fun looking forward to the weeeeekend…
front squat, 1 rep max: 175# PR!
WOD – completed full set of 14 wall balls (14#, with slightly pathetic throw-height); red-banded ring dips
friday night is the crossfit takeover of tequila rain! see you there? i will throw on my best jane fonda. they promised us sweatbands. https://www.facebook.com/events/381476468572883/
and good luck to all the beantown throwdown-ers! i’m planning on cheering everyone on.
damn, nice max!
175#?! WOW – that’s awesome!!
simba rowrrrr