Split Jerks and a Chipper
Strength
Split Jerk 3-3-3
WOD
“Awful Waffle”
40 Cal Row
35 Double Unders
30 Kb Swings (1.5pd/1pd)
25 Hand-release Push-ups
20 Deadlifts (225/145) (Strip bar when done)
15 Hang Power Cleans (135/95)
10 Shoulder to Overhead
Strength
Split Jerk 3-3-3
WOD
“Awful Waffle”
40 Cal Row
35 Double Unders
30 Kb Swings (1.5pd/1pd)
25 Hand-release Push-ups
20 Deadlifts (225/145) (Strip bar when done)
15 Hang Power Cleans (135/95)
10 Shoulder to Overhead
Seriously excited for “mary catherine gallaghers”!!
First Kiss!!
Split Jerk: 175# PR
WOD: 12:33 (Singles…otherwise Rx…le sigh)
Great work, noon class! The barbell parts of the WOD were the worst!
SJ: 175#, movement didn’t feel right, so didn’t go for a PR
WOD: 13:57 Rx, lifts really slowed me down at the end
SJ: 100# PR supah sloppy landing on the last couple tho – i look forward to a clean and correct 100# overhead. That being said – October to November goal accomplished 🙂 I would like to spend the rest of the month refining my OH movements so that my head is pushed out, arms are locked out and fists are punching towards the ceiling and not all limp and smushed back.
WOD: 12:36 w/ single unders, 115# dead and 65# HPC / S2O(which was another push jerk)