Clean. And. Jerk.
Strength
Clean & Jerk
1-1-1-1-1-1-1
WOD
AMRAP 6
6 Ring Dips
7 Deadlifts (185/135)
Lauren Tymon’s Raffle winners have been announced! The following people please email her atlauren.tymon@gmail.com to claim your prize!
Damien
Olivia
Katrina
Dave
Olivia Peters is trying to organize a team to represent CrossFit Somerville at the Climb for Hope! The Climb for Hope is a race up 46 flights of stairs located at 1 International Place and takes place on April 28th. This stairclimb raises money for Wediko Children’s Services, who provide mental health services for children in the Boston area. If you have any questions feel free to email her at olivia.n.peters@gmail.com or refer to the poster next to the white board. Here is the link to register:
Use discount code- Crossfit2013-
http://www.imathlete.com/events/EventOverview.aspx?fEID=14339&z=1357570898734
C&J: At Mandy’s suggestion, I C&Jed 135# today, which is definitely a 20lb PR and definitely over my bodyweight. I think doing 13.4 twice was good training. 😉
wod: 5+3rx. Those ring dips turned into doubles, then singles pretty quickly…
Hell yes
wOoOOOOOOOOOOOOOOOOOOt!!
That’s awesome!
Dude. Yes.
And I feel like you had more than 100# in your PP yesterday 😉
insane
Thanks guys. It was pretty ugly, but the weight got up there.
And Renee, my shoulders were so sore from Sat & Sun that I was lucky to get in 100#! Plus, it was for 5 which was scary…
Wooohooo! High five, Olivia! Having seen you rock 13.4, I’m not surprised – but I am happy for you :D.
Olivia, congrats on the HUGE PR! Next stop: MY bodyweight. 😉
C&J: 83#, cleaned 88#. 88# was a clean I had only done once before, so it was good to repeat and confirm it was not a fluke! I can truly clean 88#.
wod: 3+ 3. My typical scaling (one knee on blue band) allows me to do “ring dips” in a WOD – today’s scaling (heels on box, no band) was WAY tougher, and definitely had more of the feel of the real deal – good coaching by Mandy, as usual.
awesome! 88 is the luckiest number, too
c&j: 205#
WOD: 9+6 w/ ring push-ups. probably should have moved the barbell closer to the rings. note to folks doing it later: keep the barbell CLOSE, this moves so fast it can make whole rounds worth of difference
C&J: worked on squat clean. not terrible, but speed getting under the bar is definitely a work in progress. 105# – a PR for jerkage!
WOD: 5+7. 135# deadlifts unbroken – tip-toe ring dips. will try the heels-on-box scale next time, or dips on 2 benches
p.s. i’m dragging in guido tomorrow AM!
Woooot!! But you are coming!
Worked on just the cleans: 225# (matches PR)
WOD: Lost count. Somewhere between 1 rd and infinity (ring pushups)
Hey friends, we recently came into a lot of awesome kitchen stuff. We have out our old awesome kitchen stuff on our back porch. Come help yourselves! 259 highland ave Somerville . Later!
Erin, you literally live across the street from my best friends house .. to the point where I could probably see your front door from their window 🙂 Yay for new kitchen stuff!
It was just me in the 5PM today, but maybe it was meant to be. Thanks, Yosh, for the superb one-on-one coaching. I got 4 or 5 95# clean and jerks! PR/Woot/Bitches. AND…I managed a 100# clean once, only to drop it on the jerk. Which is silly, since that shouldn’t have been a problem, but I was just too damn giddy that I cleaned 100#. Good times.
I wish that I was mature enough to consider 13.4 a character building experience, but in reality, it was just 7 minutes of ball sucking. Ah well, I didn’t die, right? I’m not gonna let it go, though. Next year, I’m going to be the queen of clean.
I will make you a crown and a QoC shirt… 😉
Wow! Congratulations! I’m so happy for you!
I know you were frustrated during 13.4, but it looks like you got back at that wod today! That’ll teach ’em to mess with Lara! A 100# clean is like stabbing 13.4 in the heart…
Serious revenge, and you made it look easy and Awesome!
I’m going to miss this. Heading in Thursday instead.
Clean and Jerk = Two Forty Five. PR & BW.
I fucking love these days.
You know, just cleaning and jerking – 175# PR, without really split jerking, I need work.
WOD: 6+1 Rx
C&J: 210# PR!
WOD: 8 rounds even.
FuckYEA!
I see so many PRs on this board! That makes me PRetty PRoud!!
(and corny, I know…)
I’m falling in love with these Oly lifts. Man oh man. Squat cleans and squat snatches are the days I go home feeling awesome awesome awesome. I love getting such great tips from Yosh bc he moves so fast under the bar. HUGE PR night. For so many of us too!! Lara and fuzzy to name a couple- congrats you two! Jen thank you for being my PR charm!!
CJ: 110# PR BITCHEZ
WOD: 5 & 3 Rx
Love those ring dips.
w000t! That is an impressive PR there, Renee! You guys were en FUEGO today!