As soon as I saw that Amanada was programmed for today, I changed my schedule to come in tonight instead of Saturday. I don’t want to miss this one! See you at 5PM, dudes.
Amanda’s my GURL. 11:15, scaled version, using B + R bands for pullups, red-banded ring dips and #50 snatches. Goal for next time = sub-10 minutes with less scaling.
Nice job, 5PM crew! I felt like I was floating after this one.
Friends, if a class is marked full, assume there are lurkers waiting to sign up for that class if a spot opens up. So if you need to cancel, please do so as early as you can!
For those who don’t know who Amanda is:
http://games2010.crossfit.com/blog/2010/07/amanda-miller,712/
As soon as I saw that Amanada was programmed for today, I changed my schedule to come in tonight instead of Saturday. I don’t want to miss this one! See you at 5PM, dudes.
Get it girl! Make sure to hydrate, it was mildly hot this morning so I can’t even imagine how it’ll be in the evening.
<3 I know this one is special to you. GIT IT GURL!
Amanda’s my GURL. 11:15, scaled version, using B + R bands for pullups, red-banded ring dips and #50 snatches. Goal for next time = sub-10 minutes with less scaling.
Nice job, 5PM crew! I felt like I was floating after this one.
Friends, if a class is marked full, assume there are lurkers waiting to sign up for that class if a spot opens up. So if you need to cancel, please do so as early as you can!
Unfortunately forearm is aggravated so couldn’t do Amanda, but then again I wasn’t looking forward to the pull ups either.
WOD: Diane 8:00 (155#/45# BB)
Way to sweat it out 6:30!
WOD: 12:40 scaled version with blue band ring dips
Shoulder, why must you hate me?!
One-on-one cool down WOD with KP (2k row then 100 situps): don’t remember
Modified workout
21-15-9
Pull-ups (green band)
2 p KB swing
135# snatch