So, what’s next?

Nick | 06/01/2014 | 4

Our cycle just ended, so what’s next?  Well, the format overall will be changing a bit.  Rather than having cycles with dedicated test/retest style focus, we’ll be building on more broad focuses through the summer.  Running will certainly be a focus during these nicer months and starting this week, we’ll be regularly reviewing some basic gymnastic positioning to build consistency in the basics of movement.

Today, we’ll be continuing on the theme of dropping and rebounding our push presses with our push jerk.  Just like last week, we’ll be practicing not only letting the bar fall freely but using the downward force to load the legs for the next drive up.

STR:

Push jerk
3-3-3-3-3

WOD: (see 9/24/13)

8 rounds

10 kbs (2/1.5)
10 cal row
Rest :30