The Chief
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
STR
6 rounds
3 Turkish get ups every 3 minutes
Alt side each round
WOD
“The chief”
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
I loved this workout.
24kg TGU
16 + 28 @ 115#
I should’ve done RX as the PCs felt pretty good, but I felt like a 400# man doing those air squats…
STR: 30#
I did 26# KB, then 30# DB, then 40# DB (all felt good except for losing the 40# on my last rep on my weaker side. dangit!)
WOD: 4+2, 3+3, 3+3, 3+0, 3+3 @ 105
(or 16+11)