Mainsite chipper
Today we’ll be going after a cute little chipper that Mainsite posted last week. It’s just one straight shot through, which just might seem deceivingly easy. Don’t be fooled – the work early on in this WOD will make the work towards the end much more of a challenge. But also don’t let that hinder your pace early on. We get better the fastest by going into something knowing it will be hard and still giving it out all from the beginning.
STR:
Dip VT
EMOM 20
+ 20 sec passive hang
WOD:140901
30 Cal row
30 burpees over bar
30 Hang squat cleans (135/95)
