Wrapping up the season
This Sunday, September 28 at 11 am there will be a work party for urban agriculture. Everyone is welcome to join and help, this can be a great way to get started if you have been interested in getting involved in the gardens and chickens but didn’t know how.
Later in the day on Sunday, at 5:30, there will be a potluck at Talia Arnow’s house in Cambridge. Bring your favorite fall, local harvest dish and celebrate the last produce from the garden and other delectables for an evening of fun and celebration for this year’s gardening and chickening success! Come one, come all! Friends and family invited. Check out the CFSV Facebook page for more details.
STR:
Deadlift
10 rep max
10 rep max
WOD:
Row 600-400-200
double unders 60-40-20
muscle ups 6-4-2 (sub with 12-8-4 ctb pull ups)
double unders 60-40-20
muscle ups 6-4-2 (sub with 12-8-4 ctb pull ups)
Deadlift: 175# 10rm
WOD: I did my own WOD today – I called it “Gracie” because it was Grace-like but way easier. It was my mom’s bday – her name is Grace… seemed appropriate 😉
30 hang power cleans @ 95#
*every time I put bar down I had to run 200m
7:00