Back at it
So hopefully everyone has eaten a solid, protein heavy pre-workout meal (maybe to the point of excess?).  What better what to put all that turkey to use than to get in some heavy back squats!  Remember, we’ll be closed Friday morning, but open at noon.  Just in time to get back to it after all of that tryptophan wears off!
STR:
Back Squat
3-3-3-3-3
WOD:
15-12-9
TTB
burpees over rower
*300m row after each round
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Wednesday, November 26 |
Day Before Thanksgiving |
Reduced Schedule: Closing Early (Open gym 5-6:30 but no evening classes, morning and noon classes still on) |
|
Thursday, November 27 |
Thanksgiving |
Closed |
|
Friday, November 28 |
Day After Thanksgiving |
Reduced Schedule: Open Late (No morning classes, noon and evening classes still on) |