Running with pride


Nick | 12/16/2014 | 2

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This past weekend, several of our members ran the Cambridge Yulefest 5K. Here’s Katie’s account of the results:
Christina Balkaran – 32:57 (pr by almost 2 minutes!)
Ben Jones  – 32:57 (pr by almost 2 minutes!)
Tristan Neuman – 27:50 (he ran a 10K before the race, and then realized he forgot his ID in the middle of the race so he ran off course to his home in the middle of the race to get it, and still finished with a wicked fast time….)
Abigail Russo – 24:25 (she was ‘taking it slow’ and still rocked it!)
Katie Schweizer – 26:26 (pr by 80 seconds)
Many post-race drinks and pretzels were enjoyed by the crew until we all froze and went home. It was a blast!
Christina and Ben have also committed to the whole series next year, looking to lop a little time off each 5k.  If you happen to see any of them in class, feel free to congratulate them!
STR:
dead stop deadlift
3-3-3-3-3
WOD:
10-1 deck squats
*1 rope climb after each round

2 comments for “Running with pride

  1. Ben PC says:

    STR: 275 (jumps were too big… this was on my third set, and I did some failing on 4 and 5)
    WOD: 5:02 Rx

  2. Nelly says:

    Actually really bummed I’m missing this workout!

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