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Winter Wonderland Wednesday

Nick | 01/27/2015 | 2

Winter-in-Boston

Hey friends!  The stat of emergency has been extended until noon on Wednesday, so we’ll be canceling the AM classes and re-opening at noon.  Stay safe and we’ll see you all soon!

STR:

jump/land/rebound

WOD:

6 rounds
8 deadlifts (155/105)
2 muscle ups (scaled to 6 ring rows and 6 dips)
8 pistols (alternating)

2 comments for “Winter Wonderland Wednesday”

  1. eurolab food dehydrator review says:
    January 31, 2015 at 12:01 am

    Yes! Finally something about ezidri d09h food
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  2. Renee says:
    February 1, 2015 at 8:14 am

    9:24 with bar muscle ups. I feel like nick would call that Rx. Some day an amount like 2 per round should a ring muscle up WOD for me…. Hashtag goals.

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