Spring!
Spring has got us excited about the upcoming season of growing vegetables, raising chickens and keeping bees, also known as the CrossFit Somerville Urban Agriculture Project! If you ever wondered what the cluck was going on in the backyard of the gym, this Saturday is your chance to start learning all about what we are doing here at CFSV with our backyard gardens!
Whether you’re an experienced Urban Ag-er or looking to learn and get involved in the project, you’re invited to our kick-off potluck and brainstorming session thisSATURDAY, APRIL 11 AT 11AM. This will be right after the Saturday morning class, and we’ll check out the gardens and chickens, brainstorm some ideas for the upcoming growing season, and share a few light snacks. We might even get to peek in on the bees if the weather is nice enough!
If you are interested in attending (or are otherwise interested in helping out but unable to attend this Saturday), please emailbrian@crossfitsomerville.com
STR:
Press
4-4-4-4-4 @ 2:00
WOD:
6 rounds
15 power cleans (95/65)
10 push jerks
5 front squats
Press: 60 lb max
WOD: 13:35 @55lb
Press: 60#, which considering I did 70# for 4 in January seems low. But it was right for today.
WOD: 13:37 @ 35#. I thought I was taking it easy, but this still ended up being hard work.
STR
Press @ 85#
WOD
17:28 @ 55#