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Another max effort

Nick | 04/15/2015 | 3

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We’ll be hitting another interval based WOD today.  This time, the interval is a bit longer and we have some scheduled rest in to help us along.

With the weather getting nicer, we’ll be running more and more, so prepare yourselves to start hitting the pavement!

STR:

Snatch Deadlift
5×3
Three second pause at the knee
on third deadlift finish with snatch pull

WOD:

4 Rounds:
AMRAP 2
200m Run
6 Power Snatches
ME Wall Ball
2 minutes rest

3 comments for “Another max effort”

  1. EB says:
    April 15, 2015 at 8:44 pm

    Who the heck is that guy?

  2. Ben PC says:
    April 16, 2015 at 7:30 am

    SNDL(?): 195# though the snatch pull didn’t exactly make it to shoulders. Not sure about the points of performance there.

    WOD: 27# (95#, 20# WB)
    Form wasn’t feeling super dialed-in so I mostly took the snatches carefully in singles, which reduced my time on the wallballs. Oh, drat.

  3. Callie says:
    April 16, 2015 at 1:21 pm

    SDL: 125#

    WOD: 74 KB Swings at 20 kgs.. Having some issues squatting low with wall balls, so modified. snatches at 65#

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