jump

Nick | 06/03/2015 | 2

One of the skills that appears in our benchmark this cycle is jumping.  We see jumping in a number of ways here, from jumping on boxes to broad jumps, but also things like burpees and olympic lifts show a very similar pattern that we’re trying to get the most out of.  Today, we’ll be exploring some different ways we can engage and understand this movement.  We’ll then have the opportunity to put our learnings to use (or use them to continue to learn during the application) in the WOD, which will be a longer variant on the benchmark WOD.

SKILL:

Jumping

WOD:

Benchmark Variant:
4 Rounds
400m run
75′ Burpee broad jump
10 Dumbell squat clean & jerk

SCHEDULE UPDATE:

We will be closed Saturday and Sunday 6/13-6/14 while a few coaches take a USAW training, so we can make y’all even better weightlifters.