jump jump push
There are many different ways to jump. While many share certain patterns in the way they play out through our bodies, the context and goal of the jump can drastically change how we approach them. In today’s WOD, we have both high box jumps and double unders. While you are warming up and working through this one, see if you can feel the similarity in the two as well as the difference in the way they feel. Check in and see what elements are serving you in your task and what elements are just getting in the way.
STR:
HBBS
6-6-6-6
WOD:
AMRAP 10
20 Double unders
8 Box jumps (30/24)
4 HSPU
Independence Day Weekend Schedule Update: classes will be canceled, and CrossFit Somerville will be closed in observance of Independence Day on Friday, Saturday and Sunday, July 3rd, 4th and 5th. We will be holding 1 session, a Invasion WOD Friday, July 3rd at 10 AM. Happy Birthday America!
HBBS: 115
WOD: 6 + 28, scaled HSPU with regular push-ups on agro box.
JV was among a bunch of awesome women this am – the whole neighborhood heard us roar!
HBBS: 75#
WOD: 6+2 with SU, 20″ box step ups, and 20″ pushups
STR: 225# (third set)
WOD: 4+34 (DU, 30″, 8 push-up + 1 wall climb)
STR: 145#
WOD: 6 + 32
DU – 40 singles
Box Jumps – 30″
HSPU – 8 push ups + 1 wall climb
Squat – 145# – keeping this lighter to focus on form
WOD: 4 + 30 Rx (a little janky on the HSPUs) but definitely felt atrophy for the first time since April here.