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Short and fast

Nick | 07/23/2015 | 3

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After yesterday’s 20 minutes of constant movement, we’re switching it up and giving you one that should be over in just a few minutes.  Similar to yesterday, you won’t have time to take a break, but unlike yesterday we’ll be going full bore the entire time.  Get after it and don’t let up until it’s done!
STR:
LBBS
4-4-4-4-4-4 @ 3 mins
WOD: 
21-15-9
Wall Ball
Cal Row
 * 20 Double Unders after each round

3 comments for “Short and fast”

  1. Ben PC says:
    July 24, 2015 at 7:09 am

    LBBS: 235# (failed last rep of 6th set @ 245, which is stupid, because I can go high bar for 20 at 235#)
    WOD: 6:43 Rx

  2. Callie says:
    July 24, 2015 at 1:28 pm

    LBBS: 180#

    WOD: 7:41 Rx

  3. Roger says:
    July 24, 2015 at 10:28 pm

    STR:
    LBBS @ 155#

    WOD: 6:55
    Wallball @ 14#
    40 Single Unders

Comments are closed.