Rankel
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
WOD:
AMRAP 20
Deadlifts (225)
7 burpee pull ups
10 KBS (2/1.5)
200m run
.
4+1 Rx
Niiiiiice
5 rounds, 135 #DL, burpee pull-ups scaled with a plate and the shortest bar, 20 kg KB
5+23, Rx
holy jesus.
seriously.
.
What a day for a hero!
4+7 with 125# DL, jumping agro box pullups, 1 pood KB.
YESSSSSSS!!!!!