Building power on the way down
Practicing our lifts touch and go style help us prepare to use them in a WOD, but it can teach us other things as well. Â A really useful skill is to learn to be engaged and balanced all the way down a lift. Â In more random situations than in a workout (one’s that life throws at us all of the time) being able to change directions of an object we’re manipulating without notice might be useful. Â If we constantly teach our bodies to disengage as we lower weight, we’re missing a big part of what this will do for us.
STR:
Power snatch
x5 – TNG
WOD:
AMRAP 9
6 Kettlebell snatch (L arm) 2/1.5
6 Lunge steps (L arm)
6 Kettlebell snatch (R arm)
6 Lunge steps (R arm)
3 Wall climbs
– For anyone interested in running a 5k on an amazing team of other friends,  join our CFSV team for the Yulefest 5K (http://cambridge5k.com/ yulefest/) on December 13th! Â
Team Name:CrossFit Somerville
Password: chickens
Let us know if you have any questions!
– Schedule update:
We will be closed on 11/26 for Thanksgiving.  We’ll only be running one class on Friday, 11/27.  It will be at 11am, uncapped, and we’ll be running the CrossFit WOD “Hope” and collecting donations for Team Rubicon.  Suggested donation is $10, but all members are welcome regardless.Â
STR: 125#
WOD: 3+26 @ 1.5pd