Up, down
Lots of barbell today, friends. In fact, the only thing that will be breaking up our bar time is a lone wall climb each round. It’ll be right back to the bar when you’re done, so if your wall climbs tend to be a little sloppy, perhaps take an extra few moments to make it as clean as you can. I’m sure the barbell won’t miss you too much…
STR:
Front Squat
3-3-3-3-3
WOD:
AMRAP 12
6 Power Cleans (135/95)
6 Front Rack Lunges
1 Wall Climb
STR: 145#
WOD: 12:55 @ 20kb
It’s been over a week since my last confession, so I was riding the strugglebus today!
STR: 105#
WOD: 12:34 @ 16kg
STR: 135#
WOD: 12:55 @ 16kg
STR: 205# Hips weren’t feeling it this morning
WOD: 6 rds @ 95#
STR: 185# (went heavy fast, felt a little tweaky in the knee, spent a bunch of time rolling out)
SOD: 8+7 @ 95
STR: 135#
WOD: 8+3 @ 65#
STR: 135#
WOD: 7+12 @ 65#