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Hips don’t lie

Kirstie Young | 07/19/2016 |

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What do snatching, rowing, and burpees have in common? Hip drive! Whether you’re snatching a barbell or a dumbbell, your hips are driving the weight as high as it can to help you get underneath it. So regardless of the movement today focus and using your hips to be as explosive and ergonomic as possible.

Don’t forget friends check out the lost and found in office to see if you left anything behind!

Strength:
Hang power snatch
3-3-3-3-3

WOD: 
AMRAP 10
10 Dumbbell  Snatches (55/65)
10 Cal row
5 Burpee over rower