Tommy V

Nick | 09/28/2016 | 1

Here’s another long one – this time in hero form.  Tommy V is a long haul of thrusters and rope climbs.  For those who got to practice rope climbs last week, there are even more this week.  The idea of making each one as easy as possible is what will get you through all of your reps before you hit the cap.

On another note – just a reminder!  The Diane Fu workshop is happening this Saturday!  That means no classes (yoga, invasion WOD or Calvinball!)

WOD:

“Tommy V”

21 Thrusters (115)

12 rope climbs

15 Thrusters

9 rope climbs

9 Thrusters

6 rope climbs

25 minute cap

In memory of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13, 2012.