Classic

Nick | 01/11/2017 | 1

Nothing complicated today friends, just some classic strength and conditioning themes – pushing, pulling, hip opening (jumping) hip closing.  If you were here monday, consider loading the power cleans the same way you loaded the shoulder to overhead last time.  This has a very “CrossFit Open” feel to it, so find a rhythm and don’t let up!

STR:

Strict Press

5-5-5-5-5

WOD:

AMRAP 14
5 Pullups
10 Power Cleans (115/75)
15 Situps

…Don’t forget… Come party with us this Saturday starting at 6pm! See all your favorite people in real clothes! Oh and there’s an open bar.