Turkish get ups

Kirstie Young | 05/22/2017 | 3

The Turkish get up is a great way to warm up the shoulders and practice finding stability loading one arm at a time. They can seem complicated so take your time and find flow and balance throughout the movement.

For the workout, we’re giving you something to bite into and move fast. The dumbell snatches should be snappy but challenging and get through those wall balls as many times as you can in ten minutes.

Strength:
Turkish get ups
Heavy single

WOD:
AMRAP 10
10 Wallballs (20/14)
10 DB snatch (50/35)