And a straight up EMOM

Nick | 06/13/2017 | 4

Yesterday’s EMOM was certainly long and grindy.  Today, we’re going back to the EMOM’s sprinty roots.  After hitting some heavy singles on our push jerk (climbing up proper with this rep scheme), we’ll be snatching dumbbells and running.  This EMOM is definitely built to leave you rest if you stay on top of it and SPRINT!  Make each one of these all out and see how long you can maintain it.  The faster you go, the more rest you get!

STR:

Push Jerk

5-5-3-3-2-2-1-1-1

WOD:

EMOM 10

6 DB snatches (50/35)

stop sign sprint

*score is total seconds rest

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