Nick | 07/11/2017 | 4


No strength today, just a long WOD. We have a 200 m run and 10 thrusters that you’ll need to get done within a certain amount of time. The faster you move, the more time you’ll have to breath. The thrusters are programmed a bit lighter than usual and you should think about trying to make them unbroken! Today is all about hustling and getting the work done!


Have fun!!



Every 2:30 x10

200m run

10 thrusters (75/55)

4 comments for “Hustle

  1. Josh Mc says:

    WoD: slowest round was last round @ 1:55(ish) w/65# thruster.

  2. Eoin says:

    WOD: 1:38 @ 65#

  3. Niki Brown says:

    Did some work in the rain @ 65#. Also ran into the fence on the corner lol.

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