Back to Lunges


Nick | 08/08/2017 | 2

This time, we’ll lunge in the front rack!  Do your best to stay upright and really drive off of that front leg as you push back up to standing.  The slight horizontal motion front to back will really challenge your ability to stabilize your midline.

And then we get to close with a downward ladder.  Who doesn’t like it when the reps are less each round?  No one, that’s who.  We get to do some more jumping today, but this time it’ll be lower and right over the box.  Get after this one – it’s all downhill!

STR:

Front Rack Lunges

x4 (2/leg)

WOD:

10-9-8-7-6-5-4-3-2-1

Box Jump Overs (24/20)

Dumbbell Push Press (40/30)


2 comments for “Back to Lunges

  1. Josh Mc says:

    Str: 115#
    WoD: 5:39 @ 25#, probably should have pushed to 30#

  2. Eoin says:

    STR: 155#
    WOD: 6:34 Rx

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