Double the Workout


Kirstie Young | 09/11/2017 | 3

We have two shorter workouts planned today. The first is rounds on the clock. There is a “buy in” of wall balls and burpees before you get the scored portion of the workout; max effort pull ups. The goal is to find a pull-up scale that you can hold for all five rounds.
The second is a short as many rounds and rep (AMRAP) style workout. The power cleans in this should be heavy but manageable and the rest of the workout has body weight movements.

WOD(s)
5 Rounds Every 2 minutes:
10 Wall ball (20/14)
10 Burpees
Max effort pull ups

-Rest 5:00-

AMRAP 10
3 Power cleans (155/105)
6 Hand release push ups
9 Air squats

 


3 comments for “Double the Workout

  1. Steven says:

    60 min treadmill jog 4.21 miles

  2. Josh Mc says:

    WoD #1: 51 pullups w/green band. 20# WB. Opted for banded pullups for more volume.
    WoD #2: 10+7 @ 115# power clean. Got into a nice rhythm on this one.

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