Upside Down Day!

Nick | 09/28/2017 | 5

It’s like backwards day, only with more handstands!  We have a long AMRAP that’s pretty cardio heavy, so we’ll be taking the skill portion of the class to find a challenging and interesting (perhaps both intellectually and bodily) version of handstand push ups to put in the WOD to help make them a better balance with the 400m run.  7 is not a lot of reps, so we don’t want a scale that we can burn through.  And just to make sure we kick off with a bit of seasoning, there’s a 2k ROW buy in that we’ll need to complete before we get to the work that “counts”.

SKILL:

Handstand Push ups

WOD:

AMRAP 20

*2k row buy in

-then

400m run

7 HSPU