Friyay!

Melaina Neisner | 10/19/2017 | 2

Tomorrow is Friday! Tomorrow is also toes to bar day! Kipping toes to bar will be the name of the game! We’ll be working on all the aspects of toes to bar for the bulk of class. Then we will take all that work and apply it to our work out.

STR:

TTB

WOD:

AMRAP 15

10 ttb

10 plate snatch (45/25)

25′ Over head walking lunge (w/plate)

10 box jumps (30/24)

25′ Over head walking lunge (w/plate)