New movement standards

Kirstie Young | 02/05/2018 | 4

The workout today is simple but very effective. It’s also a chance to practice the new Rx burpee standard and DB snatches in the CrossFit Open. We’ll be completing this workout with a partner! It’s a you go, I go sort of deal.

Also, we’ve programmed a clean complex from the hang to emphasize the violent hip extension and fast drop under the bar. What a fun day! Come lift weights!

3 Power cleans
2 Front squats
1 Squat clean

18.0 w/ partner
Dumbell snatch (50/35)
Burpee over dumbell

4 comments for “New movement standards

  1. Abigail R says:

    STR: 95#. Better than I expected, especially with a sore foot.
    WOD: 10:50 RX — Jenna flying, me… a little less so.

  2. Roger says:

    STR: 135#
    WOD: 8:25 Rx w/Ryan

  3. Eoin says:

    STR: 145#
    WOD: 9:18 Rx w/EB….real Rx since both of US did the Rx weight…

  4. Michael says:

    STR: 151# (love the micro adj weights)
    WOD: My partner Simone and I took it to task and she was amazing! 8:20 (RX)

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