Farm strong


Nick | 02/07/2018 | 2

It’s not about being fancy, just about getting the job done.  When we load our lunges today, we’re just holding the weight at our side.  No front rack, no overhead, just hold on to it and lunge.  Between these and the posterior chain heavy swings, we should be more than warmed up enough to jump right in to our front squats to finish the day!

WOD:

AMRAP 12

12 Russian KBS (70/53)

12 Farmer Carry Lunge Steps (50/35)

STR:

Front Squat

5-5-5-5-5

 

 


2 comments for “Farm strong

  1. Nadav says:

    7 rounds… I think
    155#

  2. Jon says:

    WoD: 7+13 Rx
    Str: 175#

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