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Repeater

Nick | 06/14/2018 | 5

Here’s a second chance at this spicy triplet from a few weeks ago.  It’s a long one, and a great opportunity to see if you learned anything the first time (if you came in when we did it).

The challenge of unbroken wallballs still calls if you’re feeling feisty, but there is plenty of flavor here even without that.  Be ready for a grind.  Like all work, it gets done one step (or rep) at a time.

WOD:

4 rounds

25 deadlifts (185/135)

25 wallballs (20/14)

400m run

5 comments for “Repeater”

  1. Jenna says:
    June 15, 2018 at 8:53 am

    19:06 Rx…. about 30 seconds faster than last time. Unbroken wallballs until the last round.

  2. Nadav says:
    June 15, 2018 at 3:24 pm

    24:44 @ 135# & 14WB
    I went a bit heavier (last time 125#) on the DL and the same weight in the WB, though I scaled the height.
    This time was about 40 sec faster than last time (25:21), but it definitely felt much better this time. Maybe because I know what I was getting in.

  3. Eoin says:
    June 15, 2018 at 8:37 pm

    WOD: 21:14 @ 135# & 14WB…last time it was the same weights but 22:23..

  4. Roger says:
    June 16, 2018 at 8:37 am

    WOD: 21:28 @ 125#, 16#. Improved from 23:03 last time.

  5. Nick says:
    June 18, 2018 at 9:23 am

    22:41 @ 155# DL & 20# WB
    First time doing this, can’t wait until the next time to try and better my score!

Comments are closed.