High Jump
Hips hips hips, today we’re working on hip extension! We’ll see it a bunch in the WOD, so we’ll warm up by working on some max height box jump overs and power cleans to prep.
The WOD is set up like a chipper with the chance that you’ll get through it and start working your way through again! Get after this one and see if you can get 1 + something!
WOD:
AMRAP 15
40 wallballs (20/14)
30 push ups
20 power cleans (115/85)
10 Box Jumps (high)
20 power cleans
30 push ups
WOD: 1 + 22 Rx
WOD: 1+17 @14WB, push ups using the green box, power cleans 115# and 30” BJ.